Resources - Training

 

Mike Fekete's Training Videos:

 

 

 

International Canoe Federation Daily Training Program for Advanced Athletes (PDF):

 

• Introduction • Macrocycle 1 • Macrocycle 2

• Macrocycle 3 • Macrocycle 4 (not available) • Macrocycle 5

• Macrocycle 6

 

Additional Resources:

 

• ExRx - Exercise Prescription

• National Strength and Conditioning Association