Resources - Training

 

Mike Fekete's Training Videos:

 

   

 

 

International Canoe Federation Daily Training Program for Advanced Athletes (PDF):

 

Introduction

Macrocycle 1

Macrocycle 2

Macrocycle 3

• Macrocycle 4 (not available)

Macrocycle 5

Macrocycle 6

 

Additional Resources:

 

ExRx - Exercise Prescription

National Strength and Conditioning Association